Head-to-Head Analysis

Protein peanut butter vs Awesome long rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein peanut butter

Protein peanut butter

Not Vegan
VS
Package of Awesome long rolls

Awesome long rolls

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
200 kcal
0g
Sugars
3g
13g
Fat
3g
0g
Protein
7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Protein peanut butter and Awesome long rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein peanut butter is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein peanut butter takes the lead with only 0g of sugar per 100g, whereas Awesome long rolls contains 3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Protein peanut butter or Awesome long rolls?

Protein peanut butter appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein peanut butter vegan?

No, Protein peanut butter is not certified vegan.

What is the calorie difference between Protein peanut butter and Awesome long rolls?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.