Protein Peanut Butter Spread vs Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Peanut Butter Spread
Almond Milk
The Verdict: Which is Better?
When placing Protein Peanut Butter Spread and Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Peanut Butter Spread is the more energy-dense option here, packing 525 more calories per 100g than Almond Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Peanut Butter Spread contains significantly more sugar (9.38g) compared to the milder Almond Milk (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Milk is undeniably the healthier pick.
Looking to build muscle? Protein Peanut Butter Spread offers a protein boost with 31.2g per 100g, outperforming Almond Milk in this category.
Frequently Asked Questions
Which is healthier: Protein Peanut Butter Spread or Almond Milk?
It depends on your goals. Protein Peanut Butter Spread has 562 calories, while Almond Milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is Protein Peanut Butter Spread vegan?
No, Protein Peanut Butter Spread is not certified vegan.
What is the calorie difference between Protein Peanut Butter Spread and Almond Milk?
There is a difference of 525 calories per 100g between the two products.
