Protein plus Mango vs Fruit Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein plus Mango
Fruit Smoothie
The Verdict: Which is Better?
When placing Protein plus Mango and Fruit Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein plus Mango is the more energy-dense option here, packing 84 more calories per 100g than Fruit Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein plus Mango contains significantly more sugar (10.888888888889g) compared to the milder Fruit Smoothie (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Smoothie is undeniably the healthier pick.
Looking to build muscle? Protein plus Mango offers a protein boost with 6.6666666666667g per 100g, outperforming Fruit Smoothie in this category.
Frequently Asked Questions
Which is healthier: Protein plus Mango or Fruit Smoothie?
It depends on your goals. Protein plus Mango has 84.444444444444 calories, while Fruit Smoothie has 0 calories. Check the detailed table above for sugar and fat content.
Is Protein plus Mango vegan?
No, Protein plus Mango is not certified vegan.
What is the calorie difference between Protein plus Mango and Fruit Smoothie?
There is a difference of 84 calories per 100g between the two products.
