Head-to-Head Analysis

Protein Plus Mini Meal vs Roasted Sesame Dressing & Marinade

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Plus Mini Meal

Protein Plus Mini Meal

Not Vegan
VS
Package of Roasted Sesame Dressing & Marinade

Roasted Sesame Dressing & Marinade

Not Vegan
Nutritional Facts (per 100g)
178 kcal
Energy
452 kcal
7g
Sugars
9.7g
9.9g
Fat
45.2g
6.6g
Protein
3.2g
0.5g
Salt
2.6g

The Verdict: Which is Better?

When placing Protein Plus Mini Meal and Roasted Sesame Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Plus Mini Meal is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Plus Mini Meal takes the lead with only 7.04g of sugar per 100g, whereas Roasted Sesame Dressing & Marinade contains 9.68g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Plus Mini Meal offers a protein boost with 6.57g per 100g, outperforming Roasted Sesame Dressing & Marinade in this category.

Frequently Asked Questions

Which is healthier: Protein Plus Mini Meal or Roasted Sesame Dressing & Marinade?

Protein Plus Mini Meal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Plus Mini Meal vegan?

No, Protein Plus Mini Meal is not certified vegan.

What is the calorie difference between Protein Plus Mini Meal and Roasted Sesame Dressing & Marinade?

There is a difference of 274 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.