Head-to-Head Analysis

Protein Powder vs Cheese Danish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Powder

Protein Powder

Not Vegan
VS
Package of Cheese Danish

Cheese Danish

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
340 kcal
0g
Sugars
16g
5g
Fat
18g
80g
Protein
6g
2.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Protein Powder and Cheese Danish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Powder is the more energy-dense option here, packing 60 more calories per 100g than Cheese Danish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Powder takes the lead with only 0g of sugar per 100g, whereas Cheese Danish contains 16g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Powder offers a protein boost with 80g per 100g, outperforming Cheese Danish in this category.

Frequently Asked Questions

Which is healthier: Protein Powder or Cheese Danish?

It depends on your goals. Protein Powder has 400 calories, while Cheese Danish has 340 calories. Check the detailed table above for sugar and fat content.

Is Protein Powder vegan?

No, Protein Powder is not certified vegan.

What is the calorie difference between Protein Powder and Cheese Danish?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.