Head-to-Head Analysis

Protein Powder vs Nature Valley Crunchy Oats 'N Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Powder

Protein Powder

Not Vegan
VS
Package of Nature Valley Crunchy Oats 'N Honey

Nature Valley Crunchy Oats 'N Honey

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
452 kcal
0g
Sugars
26.2g
7.1g
Fat
16.7g
65.7g
Protein
7.1g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Protein Powder and Nature Valley Crunchy Oats 'N Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Powder is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Powder takes the lead with only 0g of sugar per 100g, whereas Nature Valley Crunchy Oats 'N Honey contains 26.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Powder offers a protein boost with 65.7g per 100g, outperforming Nature Valley Crunchy Oats 'N Honey in this category.

Frequently Asked Questions

Which is healthier: Protein Powder or Nature Valley Crunchy Oats 'N Honey?

Protein Powder appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Powder vegan?

No, Protein Powder is not certified vegan.

What is the calorie difference between Protein Powder and Nature Valley Crunchy Oats 'N Honey?

There is a difference of 81 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.