Protein Powder vs Original Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Powder
Original Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Protein Powder and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Powder is the more energy-dense option here, packing 75 more calories per 100g than Original Hawaiian Sweet Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Powder takes the lead with only 6.25g of sugar per 100g, whereas Original Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Powder offers a protein boost with 62.5g per 100g, outperforming Original Hawaiian Sweet Rolls in this category.
Frequently Asked Questions
Which is healthier: Protein Powder or Original Hawaiian Sweet Rolls?
It depends on your goals. Protein Powder has 396 calories, while Original Hawaiian Sweet Rolls has 321 calories. Check the detailed table above for sugar and fat content.
Is Protein Powder vegan?
No, Protein Powder is not certified vegan.
What is the calorie difference between Protein Powder and Original Hawaiian Sweet Rolls?
There is a difference of 75 calories per 100g between the two products.
