Protein powder vs Iced Cinnamon Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein powder
Iced Cinnamon Rolls
The Verdict: Which is Better?
When placing Protein powder and Iced Cinnamon Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein powder is the more energy-dense option here, packing 4 more calories per 100g than Iced Cinnamon Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein powder takes the lead with only 5.01g of sugar per 100g, whereas Iced Cinnamon Rolls contains 24.36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein powder offers a protein boost with 62.7g per 100g, outperforming Iced Cinnamon Rolls in this category.
Frequently Asked Questions
Which is healthier: Protein powder or Iced Cinnamon Rolls?
It depends on your goals. Protein powder has 376 calories, while Iced Cinnamon Rolls has 372 calories. Check the detailed table above for sugar and fat content.
Is Protein powder vegan?
No, Protein powder is not certified vegan.
What is the calorie difference between Protein powder and Iced Cinnamon Rolls?
There is a difference of 4 calories per 100g between the two products.
