Protein powder mixed berry vs Whole Grain Wild Individually Wrapped Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein powder mixed berry
Whole Grain Wild Individually Wrapped Blueberry Muffin
The Verdict: Which is Better?
When placing Protein powder mixed berry and Whole Grain Wild Individually Wrapped Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein powder mixed berry is the more energy-dense option here, packing 27 more calories per 100g than Whole Grain Wild Individually Wrapped Blueberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein powder mixed berry takes the lead with only 4g of sugar per 100g, whereas Whole Grain Wild Individually Wrapped Blueberry Muffin contains 28.070175438596g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein powder mixed berry offers a protein boost with 80g per 100g, outperforming Whole Grain Wild Individually Wrapped Blueberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Protein powder mixed berry or Whole Grain Wild Individually Wrapped Blueberry Muffin?
It depends on your goals. Protein powder mixed berry has 360 calories, while Whole Grain Wild Individually Wrapped Blueberry Muffin has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Protein powder mixed berry vegan?
No, Protein powder mixed berry is not certified vegan.
What is the calorie difference between Protein powder mixed berry and Whole Grain Wild Individually Wrapped Blueberry Muffin?
There is a difference of 27 calories per 100g between the two products.
