Protein Power Mix vs 100% Whole Wheat Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Power Mix
100% Whole Wheat Buns
The Verdict: Which is Better?
When placing Protein Power Mix and 100% Whole Wheat Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Power Mix is the more energy-dense option here, packing 204 more calories per 100g than 100% Whole Wheat Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Power Mix contains significantly more sugar (30g) compared to the milder 100% Whole Wheat Buns (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Buns is undeniably the healthier pick.
Looking to build muscle? Protein Power Mix offers a protein boost with 23.333333333333g per 100g, outperforming 100% Whole Wheat Buns in this category.
Frequently Asked Questions
Which is healthier: Protein Power Mix or 100% Whole Wheat Buns?
It depends on your goals. Protein Power Mix has 466.66666666667 calories, while 100% Whole Wheat Buns has 263 calories. Check the detailed table above for sugar and fat content.
Is Protein Power Mix vegan?
No, Protein Power Mix is not certified vegan.
What is the calorie difference between Protein Power Mix and 100% Whole Wheat Buns?
There is a difference of 204 calories per 100g between the two products.
