Head-to-Head Analysis

Protein Pretzels Sea Salt Flavor vs KitKat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Pretzels Sea Salt Flavor

Protein Pretzels Sea Salt Flavor

Not Vegan
VS
Package of KitKat

KitKat

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
500 kcal
0g
Sugars
53.6g
10.6g
Fat
25g
56.4g
Protein
3.6g
2.6g
Salt
0.1g

The Verdict: Which is Better?

When placing Protein Pretzels Sea Salt Flavor and KitKat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Pretzels Sea Salt Flavor is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Pretzels Sea Salt Flavor takes the lead with only 0g of sugar per 100g, whereas KitKat contains 53.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Pretzels Sea Salt Flavor offers a protein boost with 56.4g per 100g, outperforming KitKat in this category.

Frequently Asked Questions

Which is healthier: Protein Pretzels Sea Salt Flavor or KitKat?

Protein Pretzels Sea Salt Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Pretzels Sea Salt Flavor vegan?

No, Protein Pretzels Sea Salt Flavor is not certified vegan.

What is the calorie difference between Protein Pretzels Sea Salt Flavor and KitKat?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.