Head-to-Head Analysis

Protein Pretzels Sea Salt Flavor vs Raw almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Pretzels Sea Salt Flavor

Protein Pretzels Sea Salt Flavor

Not Vegan
VS
Package of Raw almonds

Raw almonds

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
180 kcal
0g
Sugars
1g
10.6g
Fat
15g
56.4g
Protein
6g
2.6g
Salt
0g

The Verdict: Which is Better?

When placing Protein Pretzels Sea Salt Flavor and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Pretzels Sea Salt Flavor is the more energy-dense option here, packing 208 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Pretzels Sea Salt Flavor offers a protein boost with 56.4g per 100g, outperforming Raw almonds in this category.

Frequently Asked Questions

Which is healthier: Protein Pretzels Sea Salt Flavor or Raw almonds?

It depends on your goals. Protein Pretzels Sea Salt Flavor has 388 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.

Is Protein Pretzels Sea Salt Flavor vegan?

No, Protein Pretzels Sea Salt Flavor is not certified vegan.

What is the calorie difference between Protein Pretzels Sea Salt Flavor and Raw almonds?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.