Head-to-Head Analysis

protein PUFFS Garlic Parmesan vs Energy Stroopwafel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of protein PUFFS Garlic Parmesan

protein PUFFS Garlic Parmesan

Not Vegan
VS
Package of Energy Stroopwafel

Energy Stroopwafel

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
466.6 kcal
3.3g
Sugars
33.3g
13.3g
Fat
20g
70g
Protein
0g
3g
Salt
0g

The Verdict: Which is Better?

When placing protein PUFFS Garlic Parmesan and Energy Stroopwafel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, protein PUFFS Garlic Parmesan is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, protein PUFFS Garlic Parmesan takes the lead with only 3.33g of sugar per 100g, whereas Energy Stroopwafel contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? protein PUFFS Garlic Parmesan offers a protein boost with 70g per 100g, outperforming Energy Stroopwafel in this category.

Frequently Asked Questions

Which is healthier: protein PUFFS Garlic Parmesan or Energy Stroopwafel?

protein PUFFS Garlic Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is protein PUFFS Garlic Parmesan vegan?

No, protein PUFFS Garlic Parmesan is not certified vegan.

What is the calorie difference between protein PUFFS Garlic Parmesan and Energy Stroopwafel?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.