Head-to-Head Analysis

Protein Refresher vs Fruit Roll-Ups Variety Pack 72 Count

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Refresher

Protein Refresher

Not Vegan
VS
Package of Fruit Roll-Ups Variety Pack 72 Count

Fruit Roll-Ups Variety Pack 72 Count

Not Vegan
Nutritional Facts (per 100g)
31 kcal
Energy
357 kcal
0g
Sugars
50g
0g
Fat
7.1g
7g
Protein
0g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Protein Refresher and Fruit Roll-Ups Variety Pack 72 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Refresher is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Protein Refresher takes the lead with only 0g of sugar per 100g, whereas Fruit Roll-Ups Variety Pack 72 Count contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Refresher offers a protein boost with 7.04g per 100g, outperforming Fruit Roll-Ups Variety Pack 72 Count in this category.

Frequently Asked Questions

Which is healthier: Protein Refresher or Fruit Roll-Ups Variety Pack 72 Count?

Protein Refresher appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Protein Refresher vegan?

No, Protein Refresher is not certified vegan.

What is the calorie difference between Protein Refresher and Fruit Roll-Ups Variety Pack 72 Count?

There is a difference of 326 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.