Protein rotini grain and legume pasta vs Spanish rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein rotini grain and legume pasta
Spanish rice
The Verdict: Which is Better?
When placing Protein rotini grain and legume pasta and Spanish rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein rotini grain and legume pasta is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Protein rotini grain and legume pasta offers a protein boost with 19.6g per 100g, outperforming Spanish rice in this category.
Frequently Asked Questions
Which is healthier: Protein rotini grain and legume pasta or Spanish rice?
It depends on your goals. Protein rotini grain and legume pasta has 357 calories, while Spanish rice has 373 calories. Check the detailed table above for sugar and fat content.
Is Protein rotini grain and legume pasta vegan?
No, Protein rotini grain and legume pasta is not certified vegan.
What is the calorie difference between Protein rotini grain and legume pasta and Spanish rice?
There is a difference of 16 calories per 100g between the two products.
