Protein Shake vs Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
Lemonade
The Verdict: Which is Better?
When placing Protein Shake and Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Shake is the more energy-dense option here, packing 29 more calories per 100g than Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Shake takes the lead with only 6.67g of sugar per 100g, whereas Lemonade contains 10.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Shake offers a protein boost with 6.67g per 100g, outperforming Lemonade in this category.
Frequently Asked Questions
Which is healthier: Protein Shake or Lemonade?
It depends on your goals. Protein Shake has 73.3 calories, while Lemonade has 44.4 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and Lemonade?
There is a difference of 29 calories per 100g between the two products.
