Head-to-Head Analysis

Protein Shake vs Powerade Zero Sugar Sports Drink

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Shake

Protein Shake

Not Vegan
VS
Top Pick
Package of Powerade Zero Sugar Sports Drink

Powerade Zero Sugar Sports Drink

Not Vegan
Nutritional Facts (per 100g)
48.5 kcal
Energy
3.1 kcal
0g
Sugars
0g
1.4g
Fat
0g
7.6g
Protein
0g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Protein Shake and Powerade Zero Sugar Sports Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Shake is the more energy-dense option here, packing 45 more calories per 100g than Powerade Zero Sugar Sports Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Shake offers a protein boost with 7.58g per 100g, outperforming Powerade Zero Sugar Sports Drink in this category.

Frequently Asked Questions

Which is healthier: Protein Shake or Powerade Zero Sugar Sports Drink?

It depends on your goals. Protein Shake has 48.5 calories, while Powerade Zero Sugar Sports Drink has 3.06 calories. Check the detailed table above for sugar and fat content.

Is Protein Shake vegan?

No, Protein Shake is not certified vegan.

What is the calorie difference between Protein Shake and Powerade Zero Sugar Sports Drink?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.