Protein shake vs 100% orange juice with calcium & vitamin d
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein shake
100% orange juice with calcium & vitamin d
The Verdict: Which is Better?
When placing Protein shake and 100% orange juice with calcium & vitamin d side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein shake is the more energy-dense option here, packing 3 more calories per 100g than 100% orange juice with calcium & vitamin d. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein shake takes the lead with only 0.308g of sugar per 100g, whereas 100% orange juice with calcium & vitamin d contains 8.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein shake offers a protein boost with 9.23g per 100g, outperforming 100% orange juice with calcium & vitamin d in this category.
Frequently Asked Questions
Which is healthier: Protein shake or 100% orange juice with calcium & vitamin d?
It depends on your goals. Protein shake has 49.2 calories, while 100% orange juice with calcium & vitamin d has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Protein shake vegan?
No, Protein shake is not certified vegan.
What is the calorie difference between Protein shake and 100% orange juice with calcium & vitamin d?
There is a difference of 3 calories per 100g between the two products.
