Protein shake vs sparkling energy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein shake
sparkling energy
The Verdict: Which is Better?
When placing Protein shake and sparkling energy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein shake is the more energy-dense option here, packing 46 more calories per 100g than sparkling energy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Protein shake offers a protein boost with 9.23g per 100g, outperforming sparkling energy in this category.
Frequently Asked Questions
Which is healthier: Protein shake or sparkling energy?
It depends on your goals. Protein shake has 49.2 calories, while sparkling energy has 2.82 calories. Check the detailed table above for sugar and fat content.
Is Protein shake vegan?
No, Protein shake is not certified vegan.
What is the calorie difference between Protein shake and sparkling energy?
There is a difference of 46 calories per 100g between the two products.
