Protein Shake vs Blueberry Streusel Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
Blueberry Streusel Muffin
The Verdict: Which is Better?
When placing Protein Shake and Blueberry Streusel Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Shake is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Shake takes the lead with only 0g of sugar per 100g, whereas Blueberry Streusel Muffin contains 25.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Shake offers a protein boost with 9.66g per 100g, outperforming Blueberry Streusel Muffin in this category.
Frequently Asked Questions
Which is healthier: Protein Shake or Blueberry Streusel Muffin?
Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and Blueberry Streusel Muffin?
There is a difference of 271 calories per 100g between the two products.
