Protein Shake vs Vanilla greek nonfat yogurt, vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
Vanilla greek nonfat yogurt, vanilla
The Verdict: Which is Better?
When placing Protein Shake and Vanilla greek nonfat yogurt, vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Shake is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Protein Shake takes the lead with only 0.606g of sugar per 100g, whereas Vanilla greek nonfat yogurt, vanilla contains 8.82g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Protein Shake or Vanilla greek nonfat yogurt, vanilla?
Protein Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and Vanilla greek nonfat yogurt, vanilla?
There is a difference of 16 calories per 100g between the two products.
