protein shake vs protein and greens
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
protein shake
protein and greens
The Verdict: Which is Better?
When placing protein shake and protein and greens side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, protein shake is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: protein shake or protein and greens?
It depends on your goals. protein shake has 48.5 calories, while protein and greens has 400 calories. Check the detailed table above for sugar and fat content.
Is protein shake vegan?
No, protein shake is not certified vegan.
What is the calorie difference between protein shake and protein and greens?
There is a difference of 351 calories per 100g between the two products.
