Protein Shake vs Strawberry Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
Strawberry Sparkling Water
The Verdict: Which is Better?
When placing Protein Shake and Strawberry Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Shake is the more energy-dense option here, packing 39 more calories per 100g than Strawberry Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Protein Shake offers a protein boost with 6.04g per 100g, outperforming Strawberry Sparkling Water in this category.
Frequently Asked Questions
Which is healthier: Protein Shake or Strawberry Sparkling Water?
It depends on your goals. Protein Shake has 38.6 calories, while Strawberry Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and Strawberry Sparkling Water?
There is a difference of 39 calories per 100g between the two products.
