Protein Shake vs Bite size rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
Bite size rounds
The Verdict: Which is Better?
When placing Protein Shake and Bite size rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Shake is the clear winner. With 476 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Shake contains significantly more sugar (4.7g) compared to the milder Bite size rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bite size rounds is undeniably the healthier pick.
Looking to build muscle? Protein Shake offers a protein boost with 10g per 100g, outperforming Bite size rounds in this category.
Frequently Asked Questions
Which is healthier: Protein Shake or Bite size rounds?
It depends on your goals. Protein Shake has 60 calories, while Bite size rounds has 536 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and Bite size rounds?
There is a difference of 476 calories per 100g between the two products.
