Protein Shake vs Cod Liver Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake
Cod Liver Oil
The Verdict: Which is Better?
When placing Protein Shake and Cod Liver Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Shake is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Protein Shake or Cod Liver Oil?
It depends on your goals. Protein Shake has 0 calories, while Cod Liver Oil has 40 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake vegan?
No, Protein Shake is not certified vegan.
What is the calorie difference between Protein Shake and Cod Liver Oil?
There is a difference of 40 calories per 100g between the two products.
