Protein Shake Strawberry vs Low Fat Yogurt Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake Strawberry
Low Fat Yogurt Drink
The Verdict: Which is Better?
When placing Protein Shake Strawberry and Low Fat Yogurt Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Shake Strawberry is the more energy-dense option here, packing 29 more calories per 100g than Low Fat Yogurt Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Shake Strawberry contains significantly more sugar (8.67g) compared to the milder Low Fat Yogurt Drink (4.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt Drink is undeniably the healthier pick.
Looking to build muscle? Protein Shake Strawberry offers a protein boost with 6.67g per 100g, outperforming Low Fat Yogurt Drink in this category.
Frequently Asked Questions
Which is healthier: Protein Shake Strawberry or Low Fat Yogurt Drink?
It depends on your goals. Protein Shake Strawberry has 77.8 calories, while Low Fat Yogurt Drink has 48.4 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake Strawberry vegan?
No, Protein Shake Strawberry is not certified vegan.
What is the calorie difference between Protein Shake Strawberry and Low Fat Yogurt Drink?
There is a difference of 29 calories per 100g between the two products.
