Protein Shake vanilla vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Shake vanilla
Garden salad
The Verdict: Which is Better?
When placing Protein Shake vanilla and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Shake vanilla is the more energy-dense option here, packing 48 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Shake vanilla takes the lead with only 0g of sugar per 100g, whereas Garden salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Shake vanilla offers a protein boost with 9.66g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Protein Shake vanilla or Garden salad?
It depends on your goals. Protein Shake vanilla has 65.2 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Protein Shake vanilla vegan?
No, Protein Shake vanilla is not certified vegan.
What is the calorie difference between Protein Shake vanilla and Garden salad?
There is a difference of 48 calories per 100g between the two products.
