Head-to-Head Analysis

Protein Smoothie vs Reduced Fat Swiss Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Smoothie

Protein Smoothie

Not Vegan
VS
Top Pick
Package of Reduced Fat Swiss Cheese

Reduced Fat Swiss Cheese

Not Vegan
Nutritional Facts (per 100g)
38.6 kcal
Energy
250 kcal
3.4g
Sugars
0g
0g
Fat
12.5g
4.8g
Protein
32.1g
0.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Protein Smoothie and Reduced Fat Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Protein Smoothie is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Protein Smoothie contains significantly more sugar (3.3816425120773g) compared to the milder Reduced Fat Swiss Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Swiss Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Protein Smoothie or Reduced Fat Swiss Cheese?

It depends on your goals. Protein Smoothie has 38.647342995169 calories, while Reduced Fat Swiss Cheese has 250 calories. Check the detailed table above for sugar and fat content.

Is Protein Smoothie vegan?

No, Protein Smoothie is not certified vegan.

What is the calorie difference between Protein Smoothie and Reduced Fat Swiss Cheese?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.