Protein smoothie vs Wrigley's Juicy Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein smoothie
Wrigley's Juicy Fruit
The Verdict: Which is Better?
When placing Protein smoothie and Wrigley's Juicy Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein smoothie is the more energy-dense option here, packing 90 more calories per 100g than Wrigley's Juicy Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein smoothie contains significantly more sugar (5g) compared to the milder Wrigley's Juicy Fruit (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Wrigley's Juicy Fruit is undeniably the healthier pick.
Looking to build muscle? Protein smoothie offers a protein boost with 10g per 100g, outperforming Wrigley's Juicy Fruit in this category.
Frequently Asked Questions
Which is healthier: Protein smoothie or Wrigley's Juicy Fruit?
It depends on your goals. Protein smoothie has 100 calories, while Wrigley's Juicy Fruit has 10 calories. Check the detailed table above for sugar and fat content.
Is Protein smoothie vegan?
No, Protein smoothie is not certified vegan.
What is the calorie difference between Protein smoothie and Wrigley's Juicy Fruit?
There is a difference of 90 calories per 100g between the two products.
