Head-to-Head Analysis

Protein snack vs Buttermilk Heart Healthy Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein snack

Protein snack

Not Vegan
VS
Top Pick
Package of Buttermilk Heart Healthy Pancake Mix

Buttermilk Heart Healthy Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
547 kcal
Energy
356 kcal
12.5g
Sugars
10.2g
34.4g
Fat
2.5g
34.4g
Protein
8.5g
1.1g
Salt
2g

The Verdict: Which is Better?

When placing Protein snack and Buttermilk Heart Healthy Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein snack is the more energy-dense option here, packing 191 more calories per 100g than Buttermilk Heart Healthy Pancake Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Protein snack contains significantly more sugar (12.5g) compared to the milder Buttermilk Heart Healthy Pancake Mix (10.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Heart Healthy Pancake Mix is undeniably the healthier pick.

Looking to build muscle? Protein snack offers a protein boost with 34.38g per 100g, outperforming Buttermilk Heart Healthy Pancake Mix in this category.

Frequently Asked Questions

Which is healthier: Protein snack or Buttermilk Heart Healthy Pancake Mix?

It depends on your goals. Protein snack has 547 calories, while Buttermilk Heart Healthy Pancake Mix has 356 calories. Check the detailed table above for sugar and fat content.

Is Protein snack vegan?

No, Protein snack is not certified vegan.

What is the calorie difference between Protein snack and Buttermilk Heart Healthy Pancake Mix?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.