Protein snack vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein snack
Shelled Walnuts
The Verdict: Which is Better?
When placing Protein snack and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein snack is the clear winner. With 120 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein snack contains significantly more sugar (12.5g) compared to the milder Shelled Walnuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Walnuts is undeniably the healthier pick.
Looking to build muscle? Protein snack offers a protein boost with 34.38g per 100g, outperforming Shelled Walnuts in this category.
Frequently Asked Questions
Which is healthier: Protein snack or Shelled Walnuts?
It depends on your goals. Protein snack has 547 calories, while Shelled Walnuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Protein snack vegan?
No, Protein snack is not certified vegan.
What is the calorie difference between Protein snack and Shelled Walnuts?
There is a difference of 120 calories per 100g between the two products.
