Head-to-Head Analysis

Protein snack bar vs Complete pancake & waffle mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein snack bar

Protein snack bar

Not Vegan
VS
Top Pick
Package of Complete pancake & waffle mix

Complete pancake & waffle mix

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
345 kcal
15g
Sugars
14.5g
12.5g
Fat
2.7g
25g
Protein
7.3g
0.8g
Salt
2.5g

The Verdict: Which is Better?

When placing Protein snack bar and Complete pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein snack bar is the more energy-dense option here, packing 30 more calories per 100g than Complete pancake & waffle mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein snack bar offers a protein boost with 25g per 100g, outperforming Complete pancake & waffle mix in this category.

Frequently Asked Questions

Which is healthier: Protein snack bar or Complete pancake & waffle mix?

It depends on your goals. Protein snack bar has 375 calories, while Complete pancake & waffle mix has 345 calories. Check the detailed table above for sugar and fat content.

Is Protein snack bar vegan?

No, Protein snack bar is not certified vegan.

What is the calorie difference between Protein snack bar and Complete pancake & waffle mix?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.