Head-to-Head Analysis

Protein Snack Mix vs Peanut Caramel Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protein Snack Mix

Protein Snack Mix

Not Vegan
VS
Package of Peanut Caramel Bar

Peanut Caramel Bar

Not Vegan
Nutritional Facts (per 100g)
457 kcal
Energy
450 kcal
2.9g
Sugars
40g
25.7g
Fat
25g
28.6g
Protein
12.5g
2.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Protein Snack Mix and Peanut Caramel Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Snack Mix is the more energy-dense option here, packing 7 more calories per 100g than Peanut Caramel Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protein Snack Mix takes the lead with only 2.86g of sugar per 100g, whereas Peanut Caramel Bar contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protein Snack Mix offers a protein boost with 28.6g per 100g, outperforming Peanut Caramel Bar in this category.

Frequently Asked Questions

Which is healthier: Protein Snack Mix or Peanut Caramel Bar?

It depends on your goals. Protein Snack Mix has 457 calories, while Peanut Caramel Bar has 450 calories. Check the detailed table above for sugar and fat content.

Is Protein Snack Mix vegan?

No, Protein Snack Mix is not certified vegan.

What is the calorie difference between Protein Snack Mix and Peanut Caramel Bar?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.