Head-to-Head Analysis

Protein Snack Mix vs Buttermilk Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Snack Mix

Protein Snack Mix

Not Vegan
VS
Top Pick
Package of Buttermilk Waffles

Buttermilk Waffles

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
257 kcal
2.9g
Sugars
2.9g
25.7g
Fat
8.6g
28.6g
Protein
5.7g
2.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Protein Snack Mix and Buttermilk Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Snack Mix is the more energy-dense option here, packing 172 more calories per 100g than Buttermilk Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Snack Mix offers a protein boost with 28.6g per 100g, outperforming Buttermilk Waffles in this category.

Frequently Asked Questions

Which is healthier: Protein Snack Mix or Buttermilk Waffles?

It depends on your goals. Protein Snack Mix has 429 calories, while Buttermilk Waffles has 257 calories. Check the detailed table above for sugar and fat content.

Is Protein Snack Mix vegan?

No, Protein Snack Mix is not certified vegan.

What is the calorie difference between Protein Snack Mix and Buttermilk Waffles?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.