Protein Spaghetti vs 12 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Spaghetti
12 Grain Bread
The Verdict: Which is Better?
When placing Protein Spaghetti and 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Spaghetti is the more energy-dense option here, packing 72 more calories per 100g than 12 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Spaghetti takes the lead with only 3.57g of sugar per 100g, whereas 12 Grain Bread contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Spaghetti offers a protein boost with 17.9g per 100g, outperforming 12 Grain Bread in this category.
Frequently Asked Questions
Which is healthier: Protein Spaghetti or 12 Grain Bread?
It depends on your goals. Protein Spaghetti has 339 calories, while 12 Grain Bread has 267 calories. Check the detailed table above for sugar and fat content.
Is Protein Spaghetti vegan?
No, Protein Spaghetti is not certified vegan.
What is the calorie difference between Protein Spaghetti and 12 Grain Bread?
There is a difference of 72 calories per 100g between the two products.
