Protein Spaghetti vs Instant brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Spaghetti
Instant brown rice
The Verdict: Which is Better?
When placing Protein Spaghetti and Instant brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Spaghetti is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Spaghetti contains significantly more sugar (3.57g) compared to the milder Instant brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant brown rice is undeniably the healthier pick.
Looking to build muscle? Protein Spaghetti offers a protein boost with 17.9g per 100g, outperforming Instant brown rice in this category.
Frequently Asked Questions
Which is healthier: Protein Spaghetti or Instant brown rice?
It depends on your goals. Protein Spaghetti has 339 calories, while Instant brown rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Protein Spaghetti vegan?
No, Protein Spaghetti is not certified vegan.
What is the calorie difference between Protein Spaghetti and Instant brown rice?
There is a difference of 17 calories per 100g between the two products.
