Protein Stix vs Spearmint Rain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Stix
Spearmint Rain
The Verdict: Which is Better?
When placing Protein Stix and Spearmint Rain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Stix is the more energy-dense option here, packing 459 more calories per 100g than Spearmint Rain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Stix contains significantly more sugar (7.14g) compared to the milder Spearmint Rain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint Rain is undeniably the healthier pick.
Looking to build muscle? Protein Stix offers a protein boost with 17.9g per 100g, outperforming Spearmint Rain in this category.
Frequently Asked Questions
Which is healthier: Protein Stix or Spearmint Rain?
It depends on your goals. Protein Stix has 464 calories, while Spearmint Rain has 5 calories. Check the detailed table above for sugar and fat content.
Is Protein Stix vegan?
No, Protein Stix is not certified vegan.
What is the calorie difference between Protein Stix and Spearmint Rain?
There is a difference of 459 calories per 100g between the two products.
