Head-to-Head Analysis

Protein Strips Lightly Breaded chicken vs Garden Veggie Straws-Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Protein Strips Lightly Breaded chicken

Protein Strips Lightly Breaded chicken

Not Vegan
VS
Top Pick
Package of Garden Veggie Straws-Zesty Ranch

Garden Veggie Straws-Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
0 kcal
0.9g
Sugars
0g
1.3g
Fat
0g
18.8g
Protein
4.8g
1.3g
Salt
2.5g

The Verdict: Which is Better?

When placing Protein Strips Lightly Breaded chicken and Garden Veggie Straws-Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protein Strips Lightly Breaded chicken is the more energy-dense option here, packing 116 more calories per 100g than Garden Veggie Straws-Zesty Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Protein Strips Lightly Breaded chicken offers a protein boost with 18.8g per 100g, outperforming Garden Veggie Straws-Zesty Ranch in this category.

Frequently Asked Questions

Which is healthier: Protein Strips Lightly Breaded chicken or Garden Veggie Straws-Zesty Ranch?

It depends on your goals. Protein Strips Lightly Breaded chicken has 116 calories, while Garden Veggie Straws-Zesty Ranch has 0 calories. Check the detailed table above for sugar and fat content.

Is Protein Strips Lightly Breaded chicken vegan?

No, Protein Strips Lightly Breaded chicken is not certified vegan.

What is the calorie difference between Protein Strips Lightly Breaded chicken and Garden Veggie Straws-Zesty Ranch?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.