Protein Tortilla Style Chips vs Rice Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Tortilla Style Chips
Rice Cake
The Verdict: Which is Better?
When placing Protein Tortilla Style Chips and Rice Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Tortilla Style Chips is the more energy-dense option here, packing 108 more calories per 100g than Rice Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Tortilla Style Chips contains significantly more sugar (3.57g) compared to the milder Rice Cake (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cake is undeniably the healthier pick.
Looking to build muscle? Protein Tortilla Style Chips offers a protein boost with 35.7g per 100g, outperforming Rice Cake in this category.
Frequently Asked Questions
Which is healthier: Protein Tortilla Style Chips or Rice Cake?
It depends on your goals. Protein Tortilla Style Chips has 500 calories, while Rice Cake has 392 calories. Check the detailed table above for sugar and fat content.
Is Protein Tortilla Style Chips vegan?
No, Protein Tortilla Style Chips is not certified vegan.
What is the calorie difference between Protein Tortilla Style Chips and Rice Cake?
There is a difference of 108 calories per 100g between the two products.
