Protein Tropical Juice Smoothie vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Tropical Juice Smoothie
Orange Juice
The Verdict: Which is Better?
When placing Protein Tropical Juice Smoothie and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Tropical Juice Smoothie is the more energy-dense option here, packing 38 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Tropical Juice Smoothie contains significantly more sugar (10.833333333333g) compared to the milder Orange Juice (9.5833333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice is undeniably the healthier pick.
Looking to build muscle? Protein Tropical Juice Smoothie offers a protein boost with 6.6666666666667g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Protein Tropical Juice Smoothie or Orange Juice?
It depends on your goals. Protein Tropical Juice Smoothie has 83.333333333333 calories, while Orange Juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Protein Tropical Juice Smoothie vegan?
No, Protein Tropical Juice Smoothie is not certified vegan.
What is the calorie difference between Protein Tropical Juice Smoothie and Orange Juice?
There is a difference of 38 calories per 100g between the two products.
