Protein wafer crisps vs Free from milk & cereal breakfast biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein wafer crisps
Free from milk & cereal breakfast biscuits
The Verdict: Which is Better?
When placing Protein wafer crisps and Free from milk & cereal breakfast biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein wafer crisps is the more energy-dense option here, packing 36 more calories per 100g than Free from milk & cereal breakfast biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein wafer crisps takes the lead with only 2.7777777777778g of sugar per 100g, whereas Free from milk & cereal breakfast biscuits contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein wafer crisps offers a protein boost with 27.777777777778g per 100g, outperforming Free from milk & cereal breakfast biscuits in this category.
Frequently Asked Questions
Which is healthier: Protein wafer crisps or Free from milk & cereal breakfast biscuits?
It depends on your goals. Protein wafer crisps has 500 calories, while Free from milk & cereal breakfast biscuits has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Protein wafer crisps vegan?
No, Protein wafer crisps is not certified vegan.
What is the calorie difference between Protein wafer crisps and Free from milk & cereal breakfast biscuits?
There is a difference of 36 calories per 100g between the two products.
