protein waffles vs Graham snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
protein waffles
Graham snacks
The Verdict: Which is Better?
When placing protein waffles and Graham snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, protein waffles is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, protein waffles takes the lead with only 7.89g of sugar per 100g, whereas Graham snacks contains 26.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? protein waffles offers a protein boost with 15.8g per 100g, outperforming Graham snacks in this category.
Frequently Asked Questions
Which is healthier: protein waffles or Graham snacks?
protein waffles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is protein waffles vegan?
No, protein waffles is not certified vegan.
What is the calorie difference between protein waffles and Graham snacks?
There is a difference of 117 calories per 100g between the two products.
