protein waffles vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
protein waffles
Unsweetened applesauce
The Verdict: Which is Better?
When placing protein waffles and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
protein waffles is the more energy-dense option here, packing 271 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, protein waffles takes the lead with only 7.89g of sugar per 100g, whereas Unsweetened applesauce contains 9.91g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? protein waffles offers a protein boost with 15.8g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: protein waffles or Unsweetened applesauce?
It depends on your goals. protein waffles has 316 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is protein waffles vegan?
No, protein waffles is not certified vegan.
What is the calorie difference between protein waffles and Unsweetened applesauce?
There is a difference of 271 calories per 100g between the two products.
