Protein Yogurt vs french vanilla high protein milk shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Yogurt
french vanilla high protein milk shake
The Verdict: Which is Better?
When placing Protein Yogurt and french vanilla high protein milk shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Yogurt is the more energy-dense option here, packing 33 more calories per 100g than french vanilla high protein milk shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Protein Yogurt contains significantly more sugar (1.9g) compared to the milder french vanilla high protein milk shake (0.30769230769231g). If you are monitoring your insulin levels or trying to cut down on sweets, french vanilla high protein milk shake is undeniably the healthier pick.
Looking to build muscle? Protein Yogurt offers a protein boost with 9.49g per 100g, outperforming french vanilla high protein milk shake in this category.
Frequently Asked Questions
Which is healthier: Protein Yogurt or french vanilla high protein milk shake?
It depends on your goals. Protein Yogurt has 63.3 calories, while french vanilla high protein milk shake has 30.769230769231 calories. Check the detailed table above for sugar and fat content.
Is Protein Yogurt vegan?
No, Protein Yogurt is not certified vegan.
What is the calorie difference between Protein Yogurt and french vanilla high protein milk shake?
There is a difference of 33 calories per 100g between the two products.
