Protein Yogurt vs Just Like Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Yogurt
Just Like Cream Cheese
The Verdict: Which is Better?
When placing Protein Yogurt and Just Like Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Yogurt is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Yogurt contains significantly more sugar (1.9g) compared to the milder Just Like Cream Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Just Like Cream Cheese is undeniably the healthier pick.
Looking to build muscle? Protein Yogurt offers a protein boost with 9.49g per 100g, outperforming Just Like Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Protein Yogurt or Just Like Cream Cheese?
It depends on your goals. Protein Yogurt has 63.3 calories, while Just Like Cream Cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Protein Yogurt vegan?
No, Protein Yogurt is not certified vegan.
What is the calorie difference between Protein Yogurt and Just Like Cream Cheese?
There is a difference of 237 calories per 100g between the two products.
