Protein Yogurt vs Light Low-Moisture Part-Skim Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Yogurt
Light Low-Moisture Part-Skim Mozzarella Cheese
The Verdict: Which is Better?
When placing Protein Yogurt and Light Low-Moisture Part-Skim Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Yogurt is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Yogurt contains significantly more sugar (1.9g) compared to the milder Light Low-Moisture Part-Skim Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Low-Moisture Part-Skim Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Protein Yogurt or Light Low-Moisture Part-Skim Mozzarella Cheese?
It depends on your goals. Protein Yogurt has 63.3 calories, while Light Low-Moisture Part-Skim Mozzarella Cheese has 208 calories. Check the detailed table above for sugar and fat content.
Is Protein Yogurt vegan?
No, Protein Yogurt is not certified vegan.
What is the calorie difference between Protein Yogurt and Light Low-Moisture Part-Skim Mozzarella Cheese?
There is a difference of 145 calories per 100g between the two products.
