Protein Yogurt vs Oat Milk Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Yogurt
Oat Milk Butter
The Verdict: Which is Better?
When placing Protein Yogurt and Oat Milk Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Protein Yogurt is the clear winner. With 508 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Protein Yogurt contains significantly more sugar (1.9g) compared to the milder Oat Milk Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Milk Butter is undeniably the healthier pick.
Looking to build muscle? Protein Yogurt offers a protein boost with 9.49g per 100g, outperforming Oat Milk Butter in this category.
Frequently Asked Questions
Which is healthier: Protein Yogurt or Oat Milk Butter?
It depends on your goals. Protein Yogurt has 63.3 calories, while Oat Milk Butter has 571.428571428572 calories. Check the detailed table above for sugar and fat content.
Is Protein Yogurt vegan?
No, Protein Yogurt is not certified vegan.
What is the calorie difference between Protein Yogurt and Oat Milk Butter?
There is a difference of 508 calories per 100g between the two products.
