Protein Yogurt vs Sesame Pistachio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Protein Yogurt
Sesame Pistachio
The Verdict: Which is Better?
When placing Protein Yogurt and Sesame Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Protein Yogurt is the more energy-dense option here, packing 101 more calories per 100g than Sesame Pistachio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Protein Yogurt takes the lead with only 0g of sugar per 100g, whereas Sesame Pistachio contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Protein Yogurt offers a protein boost with 8.82g per 100g, outperforming Sesame Pistachio in this category.
Frequently Asked Questions
Which is healthier: Protein Yogurt or Sesame Pistachio?
It depends on your goals. Protein Yogurt has 141 calories, while Sesame Pistachio has 40 calories. Check the detailed table above for sugar and fat content.
Is Protein Yogurt vegan?
No, Protein Yogurt is not certified vegan.
What is the calorie difference between Protein Yogurt and Sesame Pistachio?
There is a difference of 101 calories per 100g between the two products.
