Head-to-Head Analysis

protein yogurt vs Cheez it Duoz Cheddar Jack & Swiss

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of protein yogurt

protein yogurt

Not Vegan
VS
Top Pick
Package of Cheez it Duoz Cheddar Jack & Swiss

Cheez it Duoz Cheddar Jack & Swiss

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
500 kcal
3.3g
Sugars
3.3g
0g
Fat
23.3g
8.7g
Protein
10g
0.1g
Salt
1.9g

The Verdict: Which is Better?

When placing protein yogurt and Cheez it Duoz Cheddar Jack & Swiss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, protein yogurt is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: protein yogurt or Cheez it Duoz Cheddar Jack & Swiss?

It depends on your goals. protein yogurt has 66.666666666667 calories, while Cheez it Duoz Cheddar Jack & Swiss has 500 calories. Check the detailed table above for sugar and fat content.

Is protein yogurt vegan?

No, protein yogurt is not certified vegan.

What is the calorie difference between protein yogurt and Cheez it Duoz Cheddar Jack & Swiss?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.