Head-to-Head Analysis

Protien Oat Pancake & Waffle Mix vs Fig & Walnut Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Protien Oat Pancake & Waffle Mix

Protien Oat Pancake & Waffle Mix

Not Vegan
VS
Package of Fig & Walnut Bites

Fig & Walnut Bites

Not Vegan
Nutritional Facts (per 100g)
361 kcal
Energy
340 kcal
11.5g
Sugars
38g
4.1g
Fat
16g
23g
Protein
6g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Protien Oat Pancake & Waffle Mix and Fig & Walnut Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Protien Oat Pancake & Waffle Mix is the more energy-dense option here, packing 21 more calories per 100g than Fig & Walnut Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Protien Oat Pancake & Waffle Mix takes the lead with only 11.5g of sugar per 100g, whereas Fig & Walnut Bites contains 38g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Protien Oat Pancake & Waffle Mix offers a protein boost with 23g per 100g, outperforming Fig & Walnut Bites in this category.

Frequently Asked Questions

Which is healthier: Protien Oat Pancake & Waffle Mix or Fig & Walnut Bites?

It depends on your goals. Protien Oat Pancake & Waffle Mix has 361 calories, while Fig & Walnut Bites has 340 calories. Check the detailed table above for sugar and fat content.

Is Protien Oat Pancake & Waffle Mix vegan?

No, Protien Oat Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Protien Oat Pancake & Waffle Mix and Fig & Walnut Bites?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.